World Food Safety Day 2023: 7 Vital Practices for Ensuring Healthy and Safe Meals


World Food Safety Day is observed globally on June 7th each year to raise awareness about the importance of food safety and promote measures to prevent foodborne illnesses. In light of this significant occasion, we present seven essential practices that are crucial for ensuring healthy and safe meals. By following these practices, individuals can protect themselves and their loved ones from potential foodborne hazards and enjoy the pleasures of eating without compromising their well-being.

Proper Food Handling and Storage:

One of the fundamental aspects of food safety is proper handling and storage. It is crucial to maintain hygiene while preparing meals, such as washing hands before and after handling food, using separate cutting boards for raw and cooked food, and ensuring adequate refrigeration to prevent bacterial growth. By following these practices, the risk of contamination and foodborne illnesses can be significantly reduced.

Thoroughly Cooking Food:

Cooking food thoroughly is a critical step in eliminating harmful bacteria, viruses, and parasites that may be present. Properly cooked food ensures that potential pathogens are destroyed, making it safe for consumption. Utilize food thermometers to ensure that meat, poultry, seafood, and other high-risk foods are cooked to the recommended internal temperatures.

Practicing Personal Hygiene:

Maintaining personal hygiene is essential to prevent the spread of foodborne diseases. Individuals involved in food preparation should regularly wash their hands, tie their hair back, and avoid touching their face or hair while handling food. Additionally, using clean utensils, aprons, and gloves can further minimize the risk of contamination.

Safe Water and Ingredient Selection:

Water is an integral part of food preparation, and using safe and clean water is crucial. Ensure that the water used for cooking, washing produce, and making ice is from a reliable source. Moreover, selecting fresh and quality ingredients, including fruits, vegetables, and meats, plays a vital role in ensuring the safety of the final dish.

Prevention of Cross-Contamination:

Cross-contamination occurs when harmful microorganisms are transferred from one food to another. To prevent this, it is essential to keep raw and cooked foods separate, using different utensils and cutting boards for each. Thoroughly clean and sanitize all surfaces, utensils, and equipment used during food preparation to avoid cross-contamination.

Adequate Food Preservation:

Proper food preservation techniques, such as canning, freezing, and drying, can help extend the shelf life of perishable items while maintaining their safety. Understanding the correct methods and timelines for preserving different types of food is essential in preventing the growth of harmful bacteria and preserving the nutritional value of the food.

Regular Inspection and Maintenance:

To ensure continued food safety, regular inspection and maintenance of kitchen equipment, refrigerators, and storage areas are necessary. Regularly check for any signs of damage, leaks, or pest infestations and take immediate corrective actions to prevent any potential contamination or food spoilage.

On World Food Safety Day 2023, it is crucial to emphasize the importance of practicing safe food handling and preparation techniques. By following the seven essential practices outlined above, individuals can protect themselves and their families from foodborne illnesses and enjoy meals that are both healthy and safe. Remember, food safety is a shared responsibility, and each individual’s contribution in maintaining high standards of food safety can have a significant impact on public health.


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