Why Okra is Superfood for Controlling Diabetes and Cholesterol?


Okra, also known as Lady’s Finger, is a vegetable that is native to Africa and has become a staple in many countries worldwide. It has been gaining popularity as a superfood, especially for its potential health benefits, particularly in controlling diabetes and cholesterol levels.

Okra contains high amounts of soluble and insoluble fibres, four grams per 100 grams (Photo: Getty Images/Thinkstock)

Okra is an excellent source of fiber, vitamins, and minerals, which makes it a nutritious addition to the diet. The fiber content in okra helps regulate blood sugar levels, making it an ideal food for those with diabetes. Okra’s high fiber content slows down the digestion of carbohydrates, preventing spikes in blood sugar levels.

This effect is especially beneficial for people with type 2 diabetes, as high blood sugar levels can lead to complications like nerve damage, blindness, and kidney disease. Okra is also rich in antioxidants, which help prevent oxidative stress and inflammation in the body.

These antioxidants, particularly vitamin C, have been shown to improve insulin sensitivity, thus helping regulate blood sugar levels. In addition to its benefits for controlling diabetes, okra has also been shown to help lower cholesterol levels.

This is due to its high fiber content, which binds to cholesterol in the gut, preventing it from being absorbed into the bloodstream. The soluble fiber in okra has been shown to reduce the total and low-density lipoprotein (LDL) cholesterol levels, which is often referred to as the “bad” cholesterol.

High levels of LDL cholesterol are associated with an increased risk of heart disease and stroke. Another compound found in okra is a compound called Gossypol, which has been shown to lower cholesterol levels.

Gossypol works by blocking the absorption of dietary cholesterol, leading to lower levels of cholesterol in the bloodstream. Okra is a superfood that can help control diabetes and cholesterol levels.

It is rich in fiber, antioxidants, and compounds like Gossypol, which provide numerous health benefits.

Whether cooked or raw, okra is a delicious and nutritious food that can be easily incorporated into a balanced diet. People with diabetes and high cholesterol levels should consider adding okra to their diets and speak with their healthcare provider about the best way to include it in their meal plan.


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